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Book A Day Challenge Day #10 - Latest purchase

10. Latest purchase......Make Your Own Diet Rules by Tara Stiles
I went for a wander round the new Foyles bookshop on Saturday and, unsurprisingly, I wanted to buy a number of books. I went for this one because it seems to set out an approach that I am eager to explore. I haven't really been a big trier of diets but there always seems to be a new miracle weight loss solution kicking about. I have been at extremes of eating but want to achieve the golden dream of sustainable weight loss/maintenance. Tara Stiles, from what I have read so far, seem to advocate listening to your body, enjoy live and take the time to take care of yourself through eating and action.


  1. I've just bought that book, too! We get so inundated by "experts" telling us what and how we should/shouldn't be eating, that lately that I worry I've fallen completely out of touch with my body forgotten how to just enjoy food and naturally make healthy choices! I'm really excited to read Tara's suggestions, I'd love to hear what you think of it, too :)

    1. It does sound like a great attitude and pa hopefully part of a progression away from the should/shouldn't! I'll post a review when I'm done :-) I look forward to hearing your thoughts about it as well.
      Thanks for commenting x


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