10. Latest purchase......Make Your Own Diet Rules by Tara Stiles
I went for a wander round the new Foyles bookshop on Saturday and, unsurprisingly, I wanted to buy a number of books. I went for this one because it seems to set out an approach that I am eager to explore. I haven't really been a big trier of diets but there always seems to be a new miracle weight loss solution kicking about. I have been at extremes of eating but want to achieve the golden dream of sustainable weight loss/maintenance. Tara Stiles, from what I have read so far, seem to advocate listening to your body, enjoy live and take the time to take care of yourself through eating and action.